5 vegetables those are good for reducing high creatinine

A kidney disease patient has to strictly follow a recommended diet to prevent a burden on the kidneys. There is a healthy link between super foods and chronic kidney disease. When you have chronic kidney disease, it is important to protect the kidney function by caring for your diet. Consulting a dietician is crucial to know what foods or drinks best fit your health. Not every super food is good for your health, given the fact that they have variable amounts of potassium, phosphorus, vitamins, and other compounds.

Healthy behaviors, such as exercise, drinking plenty of water, managing blood pressure and blood sugar level, should also be taken care of along with. But if your kidney function is accurate, it is still important to protect your kidneys from disease.

Here are some healthy foods or drinks to consume to protect your kidney function:

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• Cabbage: - This cabbage is packed with phytochemicals and chemical compounds that prevent free radicals from damaging the body. The role of phytochemicals is to protect against cancer and fight the disease, as well as to boost heart health. Also, they are high in vitamin K, vitamin C, and fiber. Not to forget, they also contain vitamin B6 and folic acid. One of the best reasons to consume cabbage is that they are low in potassium, so they can be fairly added to a kidney patient’s diet.
• Cauliflower:- This vegetable is high in vitamin C, folate, and fiber, so it can be included in the CKD diet. You can consume it after boiling as a salad with pepper and herbs. Cauliflowers are also known for indoles, glucosinolates, and thiocyanates—compounds that help the liver neutralize toxic substances and prevent cell membranes from getting damaged.
• Garlic:- Garlic is known for its therapeutic properties for ages. It helps lower cholesterol levels and reduces inflammation within the body, including the kidneys. You can only consume garlic (number of cloves) as per the dietician’s advice during CKD. The other way to use garlic in your meal is to use it as a vegetable that can help lower creatinine levels. When your kidney’s run with a disease, creatinine level rises in the blood. They add a delicious flavor to the CKD patient meal plan.
• Onions:- Though onion can make you cry at times, it belongs to the Allium family that contains a sulfur compound good for health. It is the sulfur that gives onion a pungent smell. They are rich in various flavonoids, such as quercetin, a powerful antioxidant that works to attenuate heart disease and prevents many cancers. Also, they are very low in potassium, which is why a kidney patient can consume onion without much worry.
• Red bell peppers:- Bell peppers contain an impressive content of nutrients that are not offered by every other vegetable. They are low in potassium and a powerful antioxidant with vitamin C in it. They are also laden with vitamin A, which helps to boost immunity in chronic kidney disease patients.

Foods to avoid during chronic kidney disease:-

• Avocados
• Bananas
• Beets and beet greens
• Carrot
• Raddish
• Dried beans, peas, chickpeas, soybeans, and lentils (all kinds)
• Mangoes
• Melons, like cantaloupe
• Oranges
• Potatoes and sweet potatoes
• Spinach
• Tomatoes

The bottom line:- These kidney-friendly vegetables are good for high creatinine. Remember to discuss with your dietician before opting for changes in your dietary needs. Dietary restrictions may vary depending upon the type and level of chronic kidney disease.